Water aerobic classes meet year-round, allowing participants to join at any time. You will benefit from this class because it is a:
Fat-burning, metabolism-raising exercise program that tones and strengthens the entire body
Good cardio workout for burning fat and lowering blood pressure and cholesterol
Water resistance workout that will tone muscles and build bones
Way to work out at your own pace
Workout suitable for all ages with no swimming skills necessary
Workout that is easy on the joints
Early riser classes are limited-time exercising periods, meaning they are 30-minute classes of intensity / interval workouts. Please arrive five minutes early to sign in and warm up. All classes will be at the indoor aquatic center unless otherwise noted.