Water Aerobics

Class Benefits

Water aerobic classes meet year-round, allowing participants to join at any time. You will benefit from this class because it is a:

  • Fat-burning, metabolism-raising exercise program that tones and strengthens the entire body
  • Good cardio workout for burning fat and lowering blood pressure and cholesterol
  • Water resistance workout that will tone muscles and build bones
  • Way to work out at your own pace
  • Workout suitable for all ages with no swimming skills necessary
  • Workout that is easy on the joints


Early riser classes are limited-time exercising periods, meaning they are 30-minute classes of intensity / interval workouts. Please arrive five minutes early to sign in and warm up. All classes will be at the indoor aquatic center unless otherwise noted.

Fall, Winter & Spring Schedule

Class Name
Days Available
Class Time
One-Hour ClassMonday, Wednesday and Friday
8:15-9:15 am
9:30-10:30 am