Water Aerobics

Class Benefits

Water aerobic classes meet year-round, allowing participants to join at any time. You will benefit from this class because it is a:

  • Fat-burning, metabolism-raising exercise program that tones and strengthens the entire body
  • Good cardio workout for burning fat and lowering blood pressure and cholesterol
  • Water resistance workout that will tone muscles and build bones
  • Way to work out at your own pace
  • Workout suitable for all ages with no swimming skills necessary
  • Workout that is easy on the joints

Schedules

Early riser classes are limited-time exercising periods, meaning they are 30-minute classes of intensity / interval workouts. Please arrive five minutes early to sign in and warm up. All classes will be at the indoor aquatic center unless otherwise noted.

Fall, Winter & Spring Schedule

Class Name
Days Available
Class Time
Early RiserTuesday and Thursday5:45 am
Evening ClassesMonday and Thursday5:35 pm
One-Hour ClassMonday, Wednesday and Friday
Monday and Thursday
Saturday		9:30 am
5:35 pm
8:00 am

*Plus bonus exercise for those who can stay longer

Summer Schedule

Class Name
Days Available
Class Time
Evening ClassesTuesday (outdoors, weather permitting)5:35 pm
One-Hour ClassMonday, Wednesday and Friday9:30 am