Water Aerobics
Class Benefits
Water aerobic classes meet year-round, allowing participants to join at any time. You will benefit from this class because it is a:
Early riser classes are limited-time exercising periods, meaning they are 30-minute classes of intensity / interval workouts. Please arrive five minutes early to sign in and warm up. All classes will be at the indoor aquatic center unless otherwise noted.
Fall, Winter & Spring Schedule
*Plus bonus exercise for those who can stay longer
Summer Schedule
Water aerobic classes meet year-round, allowing participants to join at any time. You will benefit from this class because it is a:
- Fat-burning, metabolism-raising exercise program that tones and strengthens the entire body
- Good cardio workout for burning fat and lowering blood pressure and cholesterol
- Water resistance workout that will tone muscles and build bones
- Way to work out at your own pace
- Workout suitable for all ages with no swimming skills necessary
- Workout that is easy on the joints
Early riser classes are limited-time exercising periods, meaning they are 30-minute classes of intensity / interval workouts. Please arrive five minutes early to sign in and warm up. All classes will be at the indoor aquatic center unless otherwise noted.
Fall, Winter & Spring Schedule
|
Class Name |
Days Available |
Class Time |
|---|---|---|
| Early Riser | Tuesday and Thursday | 5:45 am |
| Evening Classes | Monday and Thursday | 5:35 pm |
| One-Hour Class | Monday, Wednesday and Friday Monday and Thursday Saturday |
9:30 am 5:35 pm 8:00 am |
*Plus bonus exercise for those who can stay longer
Summer Schedule
|
Class Name |
Days Available |
Class Time |
|---|---|---|
| Evening Classes | Tuesday (outdoors, weather permitting) | 5:35 pm |
| One-Hour Class | Monday, Wednesday and Friday | 9:30 am |