Water Aerobics

Class Benefits

Water aerobic classes meet year-round, allowing participants to join at any time. You will benefit from this class because it is a:

• Fat-burning, metabolism-raising exercise program that tones and strengthens the entire body
• Good cardio workout for burning fat and lowering blood pressure and cholesterol
• Water resistance workout that will tone muscles and build bones
• Way to work out at your own pace
• Workout suitable for all ages with no swimming skills necessary
• Workout that is easy on the joints

Schedules

Early riser classes are limited-time exercising periods, meaning they are 30-minute classes of intensity / interval workouts. Please arrive five minutes early to sign in and warm up. All classes will be at the indoor aquatic center unless otherwise noted.

Fall, Winter & Spring Schedule

*Plus bonus exercise for those who can stay longer

Summer Schedule