Each swimmer should plan on attending the three practices each week, which is the minimum time for an average swimmer in the Tri-State League. Most other teams have three or more practices per week. We will be practicing at the All Seasons Center. Practice is Monday-Friday (per swimmer chosen dates) from 4:00-5:30 pm.

Practice Schedule

Monday4:00 - 5:30 pm
Tuesday4:00 - 5:30 pm
Wednesday4:00 - 5:30 pm
Thursday4:00 - 5:30 pm
Friday4:00 - 5:30 pm

 2 day - Monday & Thursday

  • This is required for all 8 and under 1st year swimmers.
  • $230 per swimmer

3 day - Monday, Tuesday and Friday OR Tuesday, Wednesday and Thursday

  • Swimmers will need to select one of the 2 options.
  • $345 per swimmer.

4 day 

  • $460 per swimmer

5 day

  • This will be restricted to returning swimmers, 9 years or older who are committed to notching up their competitive swimming.
  • The Wednesday and Friday practices will be more advanced technique training.
  • $575 per swimmer.

First Seahawks practice begins Monday, September 18, 2023 for new swimmers and September 25 for returning swimmers.